I get it. You’re busy. Everyone’s busy. Everyone’s got a deadline to meet or a project to finish. Searching through the stack of papers high as Mt. Everest in your work space does not help. Nor does the laptop, work phone, coffee, lunch containers and other clutter in your working space. Whether we work from …
The other day I was talking with a young woman who hesitantly asked for my assistance to start resistance training. “My partner thinks it would be good for me, but I’m afraid it will make me bulky.” She continued to voice other misconceptions which many women have mistakenly adopted as legitimate concerns. She was afraid …
Training for sport can be more difficult during lockdowns and closures as many athletes have limited training options. At the gym, hours might be decreased and wait times begin to add up which is not ideal if you are trying to become a pro athlete or for anyone taking their game to the next level. …
More than half of all gym members never actually go to the gym, yet year after year they continue to pay the reoccurring fees for a service they don’t use. This is why big box gyms will always remain profitable. People feel like they should invest in a gym membership, tell themselves that they will …
