Workspace Health – Organized, Tidy and Clean!

I get it. You’re busy. Everyone’s busy. Everyone’s got a deadline to meet or a project to finish. Searching through the stack of papers high as Mt. Everest in your work space does not help. Nor does the laptop, work phone, coffee, lunch containers and other clutter in your working space. Whether we work from …

The Connect of Women & Resistance Training

The other day I was talking with a young woman who hesitantly asked for my assistance to start resistance training. “My partner thinks it would be good for me, but I’m afraid it will make me bulky.” She continued to voice other misconceptions which many women have mistakenly adopted as legitimate concerns. She was afraid …

Modern Day Athletics, Returning to Home Base

Training for sport can be more difficult during lockdowns and closures as many athletes have limited training options. At the gym, hours might be decreased and wait times begin to add up which is not ideal if you are trying to become a pro athlete or for anyone taking their game to the next level. …

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