Description
The High Definition essentials guide to mobility, performance, recovery & nutrition to reach the highest level of your physical skill set to run up on the competition. In addition to the guide, this feature includes a 30 minute consultation with one of our head trainers on how to optimize your training, specifically for your performance.
This 34 page guide is not age specific, rather it is best used for athletes with ongoing injuries or athletes that have grown and are re-adjusting to their physical capabilities. Your goal with this guide is to be able to perform all of the mobilizations and exercises without limitation.
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