We are a small team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you. When it comes to your goals and dreams, we take an in-depth look at barriers and strengths you possess to get you there as fast and safe as possible
Whether you’re a high level athlete, an aspiring young athlete, trying to adopt a generally healthy lifestyle or rehabbing an injury, Brandon has the knowledge and skill set to get you where you need to be. After playing post-secondary soccer and currently playing semi-pro soccer here in Kelowna, Brandon knows what it takes to get the most out of your fitness, for Performance.
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Assistant Head Coach
What defines a healthy lifestyle? Is it training for your first or fifth marathon? Is it attending the gym three times a week? Is it participating in a small group training session? Is it a healthy and nutrient dense meal plan? Or is it simply setting specific, attainable, and time-appropriate goals? Shaun can get you there through fast paced high intensity group workout at the Apple Bowl or a technique driven one on one private session. Whatever it is, every session will be fun, motivating, and science-based. With Shaun’s experience in the fitness industry via HDC Performance, and now in the health-care industry via Surg Med – Kelowna, Shaun is able to deliver Injury Assessment and Rehabilitation, Exercise Therapy, and ultimately Health and Fitness.
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Assistant Head Coach
Training is a form of art and expression through movement, and one that you can cultivate to be your own. Decide on your goal, and Rachel will help get you there using a science-based, efficient and FUN approach. With a strong background in sport, including university track & field, and cross country running, Rachel knows what it takes to perform. Whether you’re a national level athlete or new to the gym, Rachel makes sure that sessions are upbeat, high energy, and positive, like her! You will always be excited to come back for more.
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